Memory is a key component of brain function. It relates to how we categorise and file crucial information. All in all, it ranges from methods and techniques for working to cherishing important moments. Brain Teas consumption is one of the natural methods that might improve memory performance.
When you find yourself reading the same sentence over and over, or you just can’t focus at work, you reach for an energy drink or a cup of coffee. Although it gives an immediate energy boost, that would be a mistake. Your ability to concentrate and recall knowledge will improve if you fuel your brain with the ideal beverage.
Researchers at the National University of Singapore produced some interesting results. They stated that “Regular tea drinkers have better organised brain regions compared to non-tea drinkers.” The research involved examining the psychological well-being, lifestyle data of 36 adults. A scientific journal titled “Aging” published this article on June 14, 2019.
Your Best Brain Teas for Studying
As I have said, for centuries, our ancestors have been using leaves, flowers, and root extracts to rejuvenate and promote wellness. What’s more is that herbal tea is the most popular drink after water.
In this article, we’ll explain why tea is superior and run through the five best Brain teas for energy and cognitive function. Without delay, we are starting with the ready-to-drink, loose leaf tea types that have both the highest caffeine and L-Theanine!
Rosemary Tea
Our brain secretes acetylcholine in the brain to function properly: concentration, thinking, and remembering. Rosemary oil, which is found in rosemary tea, aids in inhibiting the breakdown of acetylcholine. If you need to sit and study for a lengthy period of time, then this brain tea will keep you awake the longest. The flavour of rosemary tea helps to soothe the mind. It allows nerves to relax and maintains proper blood circulation throughout the brain.
Matcha Tea
L-thiamine, a rare amino acid, is present in ample amounts (approximately 4-5 times more than other regular green or black teas) in Matcha Green tea. This acid improves the motor skills and focusing ability of the brain. It helps with concentration, alertness, and calmness by reducing the effects of stress. In particular, Japanese monks use it for this purpose before engaging in lengthy meditation sessions. The monks also consume this brain tea before meditating. According to research, matcha powder has a variety of advantages for mental and brain health. Overall, brain fog, lack of concentration, and forgetfulness may be treated with matcha tea. Thus, it is also known as one of the best teas for brainpower.
Chamomile Tea
Chamomile is a herb from the daisey-like plant family, Asteraceae. Not to mention, two of these plant species make splendid herbal infusions for teas and traditional medicines. The flowers consist of a mass of ‘polyphenols’ that are significantly beneficial for our bodies. Polyphenols include Apigenin, Quercetin, Patuletin, and Luteolin, along with essential oil compounds. One of the greatest brain teas for focusing and gaining energy is chamomile tea. This decaffeinated tea stops the release of stress hormones, allowing you to study longer without feeling anxious. The best time to take chamomile study tea is early in the day.
Peppermint tea
The greatest brain tea for memory and concentration is peppermint tea, since it contains the essential oils of the herb. In a word, everything you need is in peppermint tea’s flavour and scent. This will assist you in staying focused on your studies throughout your study sessions after a long day at school or college. This is ideal for giving you a quick boost of energy that will make you feel refreshed in a matter of seconds. Additionally, peppermint tea lessens the anxiety brought on by stress. Mint extracts, which are included in peppermint tea, enhance both dental and cognitive health.
Green tea
Green tea contains compounds that can help stimulate neuro-transmitters to improve memory recall. These include L-theanine and catechin antioxidants, which help you stay calm and concentrate. Best time for green tea is in the morning for raising cognitive performance. Our Hibiscus Green tea improves cognitive function in general by enhancing memory and reducing anxiety too.
Note: Lightly oxidized oolong tea may seem like green tea for studying, but there’s little research into its ability to enhance memory. Oolong tea can significantly lessen physical stress, according to one research.
Why Brain Teas?
If you’re looking to give your brain a boost but are weary of coffee and caffeine crashes, brain tea can be a great way to enhance your studying routine and improve your focus. Brain tea is a fantastic way to increase cognitive performance and mental attention. Whether you’re seeking to prepare for your next test, work an all-nighter, or just giving your brain a little boost study teas are perfect. You may aid your memory, attention, and mental acuity by drinking loose-leaf tea derived from the Camellia sinensis plant. Moreover, this category also incorporates herbal teas like peppermint, ginger. Moreover, the floral teas have perfect study teas for you. It doesnt empty the students pockets without compromising quality.
Memory
Concentration and memory interrelate with each other. Memory is the capacity to recall facts, events, and people. There are several physical changes that occur as we age that might cause memory function to deteriorate. Based on research over the past several years, drinking so-called “memory teas” can help retain your memory.
Concentration
Putting all of your mental energy—or effort—into a certain task, subject, or issue is what it means to concentrate. According to Virginia Tech University, there are various prerequisites for successful concentration. Concentration may be improved in two key areas. Having a distraction-free atmosphere and having your workplace and equipment prepared for the task come first. The second is the framework of your job. Identify your objectives and create a plan. The right lifestyle practices, such as nutrition, sleep, and exercise, also help one focus their attention. Brain teas to help improve memory are a great resource in this situation.
Sources:
https://www.healthcanal.com/mental-health-behavior/how-to-improve-concentration
