First off, there is some validity to the adage that a cup of tea will cure anything. People from all around the world have been drinking tea for thousands of years, with its origins in East Asia. Science tends to back up this strategy.
Science Backs Tea For Daily Use Because Of Countless Health Benefits Of Tea
We’ll introduce you to seven caffeine-free teas that satiate your appetites and fit into your everyday schedule.
In his infamous book The Book of Tea, 19th-century Japanese scholar Okakura Kakuzo states that tea “began as a remedy and developed into a beverage.”
He goes into great length about the history of tea and the principles of the original Japanese tea ceremony.
Kakuzo was right. Current research on the origins of daily tea drinking around the world backs this beverage was for mindfulness purposes. Tea encourages the drinker to take slow sips and be present.Instead, as Prof. Victor Henry Mair from the University of Pennsylvania in Philadelphia demonstrated in The True History of Tea, the tea plant (Camellia sinensis) gained popularity early on for its therapeutic benefits.
Most of the tea brews that we have, either black tea daily, green tea per day, hibiscus tea everyday or oolong tea in mornings, are made from the two main kinds of tea plant, Camellia sinensis sinensis and Camellia sinensis assamica.
There are other different varieties of teas and infusions made from various other plants. These include Aspalathus linearis, also referred to as “rooibos” or “redbush,” which is one of these. In this spotlight, we’ll go over the top Three tea blends that are extremely beneficial to your health as a routine tea.
Hibiscus Green Tea
Hibiscus Green Tea is an excellent green tea that has been specially crafted with hibiscus flowers to help control weight, lower blood sugar levels, prevent hypertension, maintain the health of your liver, ease period cramps, relieve depression, and help with digestion. It contains a lot of vitamin C, which raises the level of flavonoids. vitality.”
If you use the diuretic drug hydrochlorothiazide, stay away from hibiscus tea since there may be a dangerous interaction between the two. Health experts advise taking aspirin and hibiscus tea three to four hours apart since they may interact. But you should confirm the appropriate course of action with your doctor.
You Can Brew Hibiscus tea by following above methods:
- Heat 8 ounces of water in a container to 208°F.
- Steep 1.5 teaspoons of loose Hibiscus tea in it for about 5 minutes.
- To get rid of the tea leaves, use an infuser or a strainer.
- With or without sweetener, serve hot.
Oolong Tea
Like black and green teas, oolong tea offers a number of vitamins, minerals, and healthy antioxidants. In a cup of brewed oolong tea, calcium, magnesium, and potassium are all present in trace amounts. It also contains 38 mg of caffeine. If we have green tea daily, on the other hand, it contains about 29 mg of caffeine per cup. The polyphenols in tea, which include theaflavins, thearubigins, and EGCG, are some of its most important antioxidants. The majority of health benefits of tea are due to these.
To list Oolong tea’s benefits:
- Oolong tea may aid in diabetes prevention.
- Oolong might make your heart healthier.
- Oolong tea may help people lose weight.
- Oolong may improve mental function.
- Oolong may aid in the prevention of certain cancers.
- Your bones and teeth are supported by oolong tea.
- This tea can also treat Eczema.
Oolong tea might not be as popular or as frequently eaten as green or black tea, but it might offer the same health benefits. Your risk of acquiring type 2 diabetes may be lowered with the aid of this regular tea. It is feasible to provide benefits that will help your efforts to lose weight as well as aid in safeguarding you against specific cancers.
Caffeine does not have a significant impact on us thanks to oolong tea’s unique brewing method.
The Floral Teas’ Oolongs undergo a lengthy oxidation process that results in a wonderful, round, malty flavour that captivates you with its honey tones. This flavorful tea is therefore ideal as your tea with good morning or afternoon tea for daily use to lift your spirits.
Rooibos Tea
Red tea is another name for the well-known Rooibos tea. It is indigenous to South Africa and has been consumed for generations all over the world. Aspalathus linearis is a shrub plant that was used to make it. This everyday chai is well known for doing an admirable job of replacing both green and black tea.
Antioxidants are abundant in Rooibos tea. This characteristic makes it a strong herb that repels allergies. Antioxidants are used to get rid of any harmful free radicals or cells that are interfering with immunity or harming the body.
The leaves of the native South African shrub Aspalathus linearis are used to make Rooibos tea. A few cups of rooibos tea with a good morning might give you a wonderful sense of vitality for the rest of the day.
The rooibos plant thrives in hot, dry environments, giving it a mildly sweet flavour. High blood pressure, diabetes, anxiety, and depression can all be treated with rooibos tea, according to research. Additionally, it boosts energy and eases stress. Rooibos daily tea is not a new beverage. It has existed for many years.
Due to its many health advantages, including its ability to naturally improve energy, Rooibos tea has gained popularity recently. What are rooibos tea’s primary advantages?
Research Shows That Drinking Rooibos Tea Daily Can Help With:
- Maintaining healthy levels of cholesterol
- High blood pressure reduction
- Better digestion
- Getting rid of indigestion
- It’s a fantastic tea to start your day with enough vigour to get through it.
Tea For Daily Use As Your Wellness Routine
Either flower or floral, tea can be a fantastic supplement to your regular wellness routine. Tea may assist you in achieving your objectives, whether they be to boost your immunity, consume more water, sleep better, or look and feel your best. You can test them out to see which herbal tea suits you the best.
